Will it be uncomfortable?
Although infrequent, some clients do have an unfavorable reaction to the recommended changes in diet. The most common reactions are digestive discomfort, changes in bowel movements, flu-like symptoms or changes in energy levels for the first 1-3 days, after that, you’ll feel amazing!
Will I be in the bathroom all day?
It is very important to consume extra water while detoxifying to help flush out toxins. Therefore, most people urinate more often than usual on the cleanse.
Will I lose weight?
This cleanse is not designed to be a weight loss program. However, many people lose weight during the course of their detox program. Some of the reasons for this weight loss include: lower than usual caloric intake due to the shakes serving as meal replacements, removal of sugar from the diet, decreased consumption of allergenic foods such as wheat and dairy as well as release of toxins from fat stores.
Will I get headaches?
Some people experience headaches during the first few days of the detox due to withdrawal from sugar and caffeine. If you want to minimize this discomfort, decrease your consumption of these substances the week prior to starting. The Purify+ powder will assist your body in cleansing out these substances as quickly and efficiently as possible.
Can I exercise?
Of course! In fact, it is recommended! For a few days you may feel fatigued as your body begins to detox. On these days, try gentle movement exercises such as walking, stretching and yoga.
Should I continue my regular vitamins and medications?
Purify+ contains many vitamins and nutrients to help meet your daily requirements. You may suspend natural supplements during the cleanse if your healthcare practitioner agrees. Continue to take any medically prescribed pharmaceuticals. Ask your healthcare practitioner if you have any specific questions.
What about organic produce?
There are certain fruits and vegetables that are consistently the most contaminated with pesticides. To lessen or avoid these toxins, buy the following organic:
- Bell peppers
- Red raspberries
If organic varieties are not available, the following fruits and vegetables consistently have the lowest level of pesticides and are the safest choices for conventionally grown produce: